Avocados are nutritious and a great source of healthy fats.
They are very good source of vitamin E, which promote hair growth.
Like vitamin C, vitamin E is an antioxidant that helps reduce stress by neutralizing free radicals.
People with hair loss experienced more hair growth after taking a vitamin E supplement for certain months.
Vitamin E also protects the area of the skin, like the scalp. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles.
Avocados are a great source of essential fatty acids. These fats can not be produced by the body. A deficiency in essential fatty acids has been linked to hair loss. Essential fatty acids appear to be crucial for hair growth.
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